National Fitness Day, Wednesday 23rd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us to lead healthier and active lifestyles.
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National Fitness Day is the most active day of the year, when people of all ages and backgrounds come together to celebrate the fun of fitness. Here at China Fleet, we believe that everyone should have the opportunity to get fit in whatever way they feel most confident, which is why we run such a wide range of classes and activities. From classes for beginners to high intensity workouts – however you want to get and stay fit, we have the exercise and advice to help you achieve your goals.
National Fitness Day brings the nation together to remind us why it’s so good to move, highlighting the role that physical activity plays in helping us lead healthier, happier lives. Why is this important? Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis.
A study by the World Health Organisation last year revealed that the UK is ranked 123rd out of 168 nations for physical inactivity.
That’s why National Fitness Day is so important – to spark a national conversation about all of the benefits of physical activity, both to the individual and to the society as a whole.
Being more active is not only proven to improve our physical health, but it also has an incredible effect on our mental health, our confidence and development, our social connections and our communities.
So wherever you are in your personal fitness journey – a complete beginner or a regular, we hope National Fitness Day inspires you to keep going. I for one will be hitting the gym on the 23rd.
See you next week & see you at the Club soon,
On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West’s leading country clubs and hotel. With award winning golf, spa, beauty, gym, exercise classes, 4 star accommodation & brasserie and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards & SW Wedding Venue of the Year Award 2019