Exercise Classes

90% of people say they prefer to exercise in groups, that is why we offer all our members over 90 weekly classes and facilities, including the world famous Les Mills workouts. Our Exercise Classes are fun, friendly sessions in Saltash, Cornwall near Plymouth, Devon, led by highly qualified, experienced instructors who will motivate and direct you throughout the class.

Whatever your ability, there is sure to be something that will suit your needs and help you to achieve your goals. (minimum age 16 years)

Members Only

Members Only

Members Only

Click here to book your exercise class (members only)
Class Timetable

Class Timetable

Class Timetable

Click here

For Christmas Timetable click here
Les Mills Virtual RPM

Les Mills Virtual RPM

Les Mills Virtual RPM

Combine world-leading fitness programs with pumping sound and motivational on screen instructors.

Please click here for Timetable

For Christmas Timetable click here

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Sufferfest Virtual Cycle

Sufferfest Virtual Cycle

Sufferfest Virtual Cycle

Watch Tour de France style cycling on the big screen, with no instructor necessary. Bringing the outdoors, indoors.

Please click here for Timetable

For Christmas Timetable click here

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Keiser Cycle

Keiser Cycle

Keiser Cycle

45 minutes
Research shows that indoor cycles with X bars help burn more calories than traditional group exercise bikes, with the added benefit of combining 'spinning' to this high energy group fitness class.
Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump

60 minutes
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.
Helping you achieve much more than you would on your own, you’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills Body Balance

Les Mills Body Balance

Les Mills Body Balance

60 minutes
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, you’ll strengthen your entire body and leave the class feeling calm and centered.
Les Mills Bodycombat

Les Mills Bodycombat

Les Mills Bodycombat

60 minutes
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness with no experience needed.
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Bring your best fighter attitude and leave inhibitions at the door.
Les Mills CX WorX

Les Mills CX WorX

Les Mills CX WorX

30 minutes
Exercising muscles around the core, providing the vital ingredients for a stronger body.
All the moves have options, so are challenging but achievable for your own level of fitness.
Working with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
Les Mills Bodyattack

Les Mills Bodyattack

Les Mills Bodyattack

60 minutes
A high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Challenging your limits in a good way, leaving you with a sense of achievement.
Burn!

Burn!

Burn!

A mixture of HIIT, Functional Training, Core Work & Circuits
Feel the Burn with our full body fitness workout.
Legs, Bums & Tums

Legs, Bums & Tums

Legs, Bums & Tums

60 minutes
A 5-10 minute warm up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.
Zumba

Zumba

Zumba

45 minutes
A fun loving dance work out with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.

Zumba Party
60 minutes
Available to 14+ years
Cardio, Conditioning & Chill

Cardio, Conditioning & Ch..

Cardio, Conditioning & Chill

55 minutes
Interval mix of cardio and toning, with floor based ab session to finish, providing a fun and challenging total body workout.
Flexibility Class

Flexibility Class

Flexibility Class

30 minutes
For the more mature member who would like increased flexibility and toning.
No floor work, all seated and standing exercise.
Tai Chi

Tai Chi

Tai Chi

60 minutes
A Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance.
Pilates

Pilates

Pilates

60 minutes
Focusing on your body's core strength improving your posture, through a series of low repetition and low impact stretching exercises.
Yoga Stretch

Yoga Stretch

Yoga Stretch

60 minutes
A yoga style class to challenge, invigorate and strengthen, using a combination of moves that will improve flexibility, instil calm and enhance well being.
Meditation

Meditation

Meditation

45 minutes
Mediation, Mindfulness & Relaxation
Running on the first and third Thursday of the month
Teaching you techniques to encourage and develop concentration, clarity and emotional positivity.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics

45 minutes
A workout that offers tremendous results for everyone.
Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving co-ordination.
Circuits

Circuits

Circuits

45 minutes
An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.
Fit4Life Activity Morning

Fit4Life Activity Morning

Fit4Life Activity Morning

120 minutes
A multi-sport session incorporating badminton, table tennis, short mat bowls, Wii Fit and more.
Ideally suited to over 50's, or those new to exercise.
Squash Club

Squash Club

Squash Club

Play other members of different abilities to give variation to your game, improve your skills and provide a great challenge.
Membership Options

Membership Options

Membership Options

Which membership is right for you?
Take a look at all of our membership options and find out how to become a member today!

China Fleet Country Club, Saltash, Cornwall PL12 6LJ

© 2018 China Fleet Country Club reg 2527923 Registered in England

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