Gym Saltash Cornwall - China Fleet Country Club

Gym

We are very proud of our gym in Saltash, Cornwall near Plymouth, Devon. We aim to make you feel welcome, whether you are looking to tone up, improve your health or train for an event, all the equipment and experts you need to help you achieve your goals are here for you.

Skillrow

This groundbreaking innovation enables users to change the equipment mode from cardiovascular to power training by simply adjusting the resistance level. Designed to follow the natural curve of the stroke of water.

Skillmill

The first product allowing everyday athletes to improve their power, speed, stamina and agility, while enjoying the benefits of professional sports training in a safe, engaging and effective way. A unique solution offering a huge variety of workout routines to train all the body’s energy systems and turn you into a peak performer.

Concept 2 Rowing Machine

Model E. Responds to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimises noise while maximising a smooth feel.

Total Body Arc Trainer

An alternative motion cross-trainer is ideal for new exercisers, those looking for a challenging high-intensity workout, and everyone in between. With 21 incline levels, exercisers can choose the type of workout they want and work different muscle groups. Moving arms with multigrip handles offer a total-body workout.

PowerMill Climber

The premium PowerMill Climber uses SureStepSystem Technology and a reliable AC motor to ensure smooth motion and a large range of available speeds for a wide range of exercisers. PowerMill has the largest usable step space of any similar product in the industry. Intuitive console choices provide entertainment, workout tracking and detailed product use information.

Elevation Treadmill

The premium Elevation Series Treadmill combines the comfort of FlexDeck technology with enhanced user engagement. A variety of intuitive console choices provide entertainment, workout tracking and detailed product use information.

Cross Trainer

Engineered with the benefit of extensive biomechanical research for a smooth natural motion, this advanced machine features Quiet Drive™ Technology and oversized pedals to ensure a serene and comfortable workout

IC7 Indoor Cycling Bikes

Every 4 minutes you will be encouraged to add an extra level on your bike, using Coach By Color® technology to show you if you are hitting your targets. You can download the ICG Training app via the App store or use the QR code on our gym equipment, to pair your phone via Bluetooth to the bike, view, save and track workout history.

Upright Exercise Bike

The premium Elevation Series Upright Lifecycle Exercise Bike is like pedaling on the open road — without the road. The bike is designed to reduce pressure on the knees and provide a comfortable ride, while also keeping exercisers engaged. A variety of intuitive console choices provide entertainment, workout tracking and detailed product use information.

Recumbent Exercise Bike

The premium Elevation Series Recumbent Lifecycle Exercise Bike is for exercisers who prefer a seated position and enhanced engagement. The easy step-through design makes it suitable for all exercisers. A variety of intuitive console choices provide entertainment, workout tracking and detailed product use information.

Getting Started

Before you start in the gym one of our qualified instructors will give you on the FREE gym journey of your choice.

Life Fitness on Demand

Immerse in a digital class environment, whenever you want.

With a library of on screen classes designed to appeal to all exercisers, from beginner walks to endurance climbs. Available on all treadmills, upright bikes, recumbent bikes, PowerMills, and Arc Trainers.

Allowing you to choose exactly when and how you want to work out!

Functional Training

Including; Vertical Rope, Battle Rope, Core Bags & Machine Lift Fitness Tables, perfect for functional training.

Free Weights

With a large free weight area, including a range of dumbbells up to 44kg, barbells, medicine balls, cable machines, kettle bells and much more, you have the opportunity to train your body using techniques that you would use in normal day to day life.

Personal Training & Sports Therapy

Move closer to achieving your goals by talking to one of our highly qualified personal trainers.

Speak to out highly qualified sports therapists to find out more about how they can help you prevent injury when training.

Gym for the Kids – (Junior gym temporarily unavailable)

We all know that exercise for our children is beneficial and that’s why we offer weekly junior gym sessions, designed to challenge and motivate your youngsters. These session are available in all our membership packages for 11-13 year old’s.

From 14 years they can visit the gym unaccompanied, following a suitable induction.

Boditrax Equipment

Included in your membership, helping you to maintain your fitness goals.
Precision body composition and cellular monitoring, measuring weight, segmental muscle and fat, total, intra and extra cellular fluids, skeletal and abdominal cavity analysis, metabolic efficiency, metabolic age and cellular performance.