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Gym

We are very proud of our gym in Saltash, Cornwall near Plymouth, Devon.
Once you become a member, we aim to make you feel welcome, whether you are looking to tone up, improve your health, or train for an event, all the equipment and experts you need to help you achieve your goals are here for you.

Getting Started

Before you start in the gym one of our qualified instructors will give you a FREE gym journey of your choice. 

Available to members & hotel guests 

Life Fitness on Demand

Immerse in a digital class environment, whenever you want.

With a library of on-screen classes designed to appeal to all exercisers, from beginner walks to endurance climbs. Available on all treadmills, upright bikes, recumbent bikes, PowerMills, and Arc Trainers.

Allowing you to choose exactly when and how you want to work out!

CV Equipment

An array of equipment to help you achieve your goals; rowing machines, exercise bikes, treadmills, cross-trainers and more!

Free Weights

With a large free weight area, including a range of dumbbells up to 44kg, barbells, medicine balls, cable machines, kettlebells and more, you have the opportunity to train your body using techniques that you would use in normal day to day life.

Functional Training

Including; Vertical Rope, Battle Rope, Core Bags & Machine Lift Fitness Tables, perfect for functional training.

Personal Training & Sports Therapy

Move closer to achieving your goals by talking to one of our highly qualified personal trainers.

Speak to our highly qualified sports therapist to find out more about how he can help you prevent injury when training.

Boditrax Equipment

Included in your membership.
An amazingly clever machine that assesses your body, quickly delivering 14 different measurements, including your ideal weight, your BMI and your metabolic age, as well as your fat and muscle mass.

Gym for the Kids 

We all know that exercise for our children is beneficial and that’s why we offer weekly junior gym sessions, designed to challenge and motivate your youngsters. These sessions are available in all our membership packages for 11-13-year-olds.

From 14 years they can visit the gym unaccompanied, following a suitable induction.