Combine world-leading fitness programs with pumping sound and motivational on screen instructors.
Tour de France style cycling on the big screen, no instructor necessary. Bringing the outdoors, indoors.
A fun loving dance work out with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.
Starting with a mobility warm up, followed by a non-impact aerobics section and conditioning exercises using bands & weights, finished with some gentle flexibility movements