China Fleet - Exercise Classes in Plymouth

Exercise Classes

90% of people say they prefer to exercise in groups, that is why we offer all our members over 100 weekly classes, fun and friendly sessions including the world famous Les Mills workouts.
Led by our highly qualified, experienced instructors who will motivate and direct you throughout the class (minimum age 16 years)

Timetable

A great motivational and fun way to stay active!

Les Mills Core

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Working with resistance tubes and weight plates, as well as body weight exercises including crunches, & hovers.

All the moves have options, so it’s challenging but achievable whatever your level of fitness.

Les Mills Body Balance

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, you’ll strengthen your entire body and leave the class feeling calm and centered.

Les Mills Bodycombat

A high-energy, martial
arts-inspired workout that is totally non-contact. Punch and kick your way to fitness with no experience needed.
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Bring your best fighter attitude and leave inhibitions at the door.

Les Mills Body Pump

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.
Helping you to achieve much more than you would on your own, you’ll leave the class feeling challenged and motivated, ready to come back for more.

Keiser Cycling

Research shows that indoor cycles with X bars help burn more calories than traditional group exercise bikes, with the added benefit of combining ‘spinning’ to this high energy group fitness class.

Les Mills Virtual RPM

Combine world-leading fitness programs with pumping sound and motivational on screen instructors.

Les Mills Virtual RPM Timetable

Sufferfest Virtual Cycle

Tour de France style cycling on the big screen, no instructor necessary. Bringing the outdoors, indoors.

Sufferfest Virtual Cycle Timetable

Flexibility

For the more mature member who would like increased flexibility and toning.
No floor work, all seated and standing exercises.

Legs, Bums & Tums

A 5-10 minute warm up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.

Zumba

A fun loving dance work out with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.

Circuits

An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.

Pilates

Focusing on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.

Yoga Stretch

A yoga style class to challenge, invigorate and strengthen, using a combination of moves that will improve flexibility, instil calm and enhance well being.

Non-Impact Aerobics & Conditioning

Starting with a mobility warm up, followed by a nonimpact
aerobics section and conditioning exercises
using bands & weights, finished with some gentle
flexibility movements.

Aqua Aerobics

A workout that offers tremendous results for everyone.
Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving co-ordination.

Fit 4 Life Activity Morning

A fun and inclusive session ideally suited to the over 50’s or those new to exercise.

This multi-sports activity includes tennis, badminton, pickleball, table tennis, short mat bowls and runs on a timed rotational bases, allowing everyone the opportunity to play each sport and enjoy the company of others.

Game 4 Life Activity Morning

Designed for the over 50’s with a competitive edge, all abilities are welcome to take part in a ‘Match’ format where the ‘Winner Takes All’ and the match is played out to the end.

This multi-sports activity includes tennis, badminton and Table tennis.

Squash Club

Play other members of different abilities to give variation to your game, improve your skills and provide a great challenge.