China Fleet - Exercise Classes in Plymouth

Exercise Classes

90% of people say they prefer to exercise in groups, that is why we offer all our members over 90 weekly classes, fun and friendly sessions including the world famous Les Mills workouts.
Led by our highly qualified, experienced instructors who will motivate and direct you throughout the class (minimum age 16 years)

Class Timetable

Choose from over 90 classes available every week.

A great motivational and fun way to stay active!

Les Mills CX WorX

30 minutes
Exercising muscles around the core, providing vital ingredients for a stronger body
All the moves have options, so are challenging but achievable for your own level of fitness.
Working with resistance tubes and weight plates, as well as body weight exercises including crunches, & hovers.

Les Mills Body Balance

60 minutes
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, you’ll strengthen your entire body and leave the class feeling calm and centered.

Les Mills Bodycombat

60 minutes
A high-energy, martial
arts-inspired workout that is totally non-contact. Punch and kick your way to fitness with no experience needed.
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Bring your best fighter attitude and leave inhibitions at the door.

Les Mills Bodyattack

60 minutes
A high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Challenging your limits in a good way, leaving you with a sense of achievement.

Les Mills Body Pump

60 minutes
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.
Helping you to achieve much more than you would on your own, you’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills Virtual RPM

Combine world-leading fitness programs with pumping sound and motivational on screen instructors.

Les Mills Virtual RPM Timetable

Sufferfest Virtual Cycle

Tour de France style cycling on the big screen, no instructor necessary. Bringing the outdoors, indoors.

Sufferfest Virtual Cycle Timetable

Keiser Cycle

45 minutes
Research shows that indoor cycles with X bars help burn more calories than traditional group exercise bikes, with the added benefit of combining ‘spinning’ to this high energy group fitness class.

Aqua Aerobics

45 minutes
A workout that offers tremendous results for everyone.
Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving co-ordination.

Yoga

60 minutes

A smooth transition between poses which is
synchronized to a breath. Designed to improve
flexibility and muscular strength resulting in the
perfect posture.

Legs, Bums & Tums

60 minutes
A 5-10 minute warm up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.

Zumba

45 minutes
A fun loving dance work out with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.

Zumba Party
60 minutes
Available to 14+ years

Cardio, Conditioning & Chill

55 minutes
Interval mix of cardio and toning, with floor based ab session to finish, providing a fun and challenging total body workout.

Flexibility Class

30 minutes
For the more mature member who would like increased flexibility and toning.
No floor work, all seated and standing exercises.

Tai Chi

90 minutes
A Chinese martial art form of stylised, meditative exercise, characterised by methodically slow circular and stretching movements and positions of bodily balance.

Pilates

60 minutes
Focusing on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.

Yoga Stretch

60 minutes
A yoga style class to challenge, invigorate and strengthen, using a combination of moves that will improve flexibility, instil calm and enhance well being.

Non-Impact Aerobics & Conditioning

45 minutes

Starting with a mobility warm up, followed by a non-impact aerobics section and conditioning exercises using bands & weights, finished with some gentle flexibility movements

Squash Club

Play other members of different abilities to give variation to your game, improve your skills and provide a great challenge.

Circuits

45/60 minutes
An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.

Fit4Life Activity Morning

120 minutes
A multi-sport session incorporating badminton, table tennis, short mat bowls, Wii Fit and more.
Ideally suited to over 60’s, or those new to exercise.