90% of people say they prefer to exercise in groups, that is why we offer all our members over 100 weekly classes, fun and friendly sessions including the world famous Les Mills workouts.
Led by our highly qualified, experienced instructors who will motivate and direct you throughout the class (minimum age 16 years)
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Working with resistance tubes and weight plates, as well as body weight exercises including crunches, & hovers.
All the moves have options, so it’s challenging but achievable whatever your level of fitness.
Combine world-leading fitness programs with pumping sound and motivational on screen instructors.
Tour de France style cycling on the big screen, no instructor necessary. Bringing the outdoors, indoors.
A fun loving dance work out with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.
Starting with a mobility warm up, followed by a nonimpact
aerobics section and conditioning exercises
using bands & weights, finished with some gentle
A fun and inclusive session ideally suited to the over 50’s or those new to exercise.
This multi-sports activity includes tennis, badminton, pickleball, table tennis, short mat bowls and runs on a timed rotational bases, allowing everyone the opportunity to play each sport and enjoy the company of others.
Designed for the over 50’s with a competitive edge, all abilities are welcome to take part in a ‘Match’ format where the ‘Winner Takes All’ and the match is played out to the end.
This multi-sports activity includes tennis, badminton and Table tennis.