China Fleet - Exercise Classes in Plymouth

Up to £40 off per person*

on Health Club Membership
NO ANNUAL CONTRACT
So you can try us out without being tied into a lengthy contract
Continue your health & fitness journey in a safe environment
Includes use of...
Gym | Aqua Spa | Exercise Classes | Swimming Pool | Racquets

*offer applies to the joining fee, normally £40 per adult, £20 per child

T&Cs apply

Timetable

A great motivational and fun way to stay active!

Les Mills Core

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Working with resistance tubes and weight plates, as well as body weight exercises including crunches, & hovers.

All the moves have options, so it’s challenging but achievable whatever your level of fitness.

Les Mills Body Balance

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, you’ll strengthen your entire body and leave the class feeling calm and centered.

Les Mills Bodycombat

A high-energy, martial
arts-inspired workout that is totally non-contact. Punch and kick your way to fitness with no experience needed.
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Bring your best fighter attitude and leave inhibitions at the door.

Les Mills Body Pump

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.
Helping you to achieve much more than you would on your own, you’ll leave the class feeling challenged and motivated, ready to come back for more.

Keiser Cycle

Research shows that indoor cycles with X bars help burn more calories than traditional group exercise bikes, with the added benefit of combining ‘spinning’ to this high energy group fitness class.

Les Mills Virtual RPM

Combine world-leading fitness programs with pumping sound and motivational on screen instructors.

Les Mills Virtual RPM Timetable

Sufferfest Virtual Cycle

Tour de France style cycling on the big screen, no instructor necessary. Bringing the outdoors, indoors.

Sufferfest Virtual Cycle Timetable

Flexibility Class

For the more mature member who would like increased flexibility and toning.
No floor work, all seated and standing exercises.

Legs, Bums & Tums

A 5-10 minute warm up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.

Zumba

A fun loving dance work out with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.

Circuits

An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.

Pilates

Focusing on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.

Yoga Stretch

A yoga style class to challenge, invigorate and strengthen, using a combination of moves that will improve flexibility, instil calm and enhance well being.

Fit4Life Activity Morning

A multi-sport session incorporating badminton, table tennis, short mat bowls, Wii Fit and more.
Ideally suited to over 60’s, or those new to exercise.

Squash Club – Temporarily Unavailable

Play other members of different abilities to give variation to your game, improve your skills and provide a great challenge.

Aqua Aerobics

A workout that offers tremendous results for everyone.
Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving co-ordination.