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It’s a Gut Feeling! Tips for a healthy gut

Did you know the gut is central to our mental and physical health? It’s also surprisingly clever. It contains the same sort of neurons and neurotransmitters as you’d find in the brain. In fact, there…

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Ask The Trainer – Cardio vs Weight Lifting for Weight Loss

“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is that both cardio and weights can help you become healthier…

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Veggie Week COMPETITION!

According to the Vegetarian Society, choosing more vegetarian food is one of the best things we can all do for the planet – and our health! Next week is National Vegetarian Week 2022 and it…

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Walking for Fitness

Did you know that May is National Walking Month? The month is to encourage people to walk at least 20 minutes a day, every day in May because as we know, walking is a fantastic…

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Ask The Trainer…

‘“How do I start using the gym for the 1st time?” Firstly, well done. Joining a gym is a fantastic, positive move if you want to improve your health and fitness – the facilities, equipment…

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What is a Flexitarian Diet?

Flexitarian (Flexible Vegetarian) is a relatively new term that defines someone who follows a vegetarian diet while including meat from time to time. The flexitarian diet, also known as the semi-vegetarian movement, has been around…

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Reduce Your Stress with a New Book – Enter Our Competition

April is Stress Awareness Month, and in 2022 it seems more people than ever before are feeling stressed. Research from the Mental Health Foundation has found that in the last year 74% of UK adults…

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Cracking Easter Fun!

Easter is just around the corner! How time flies. It seems one minute it’s a cold February and suddenly, it’s the Easter holidays. I’ve no idea what happened to March. I do love this time…

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Mango & Granola Fruit Fool

A fruit fool recipe for April Fool’s Day! No dessert could be simpler than a handful of fresh, frozen or tinned fruit and some softly whipped cream or yoghurt. Whether autumnal raspberry or wintry rhubarb…

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Meditation for Beginners

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself and lower stress levels. At China Fleet, we have mediation time at the…

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The Importance of Sleep

How many hours of sleep do you regularly get? 8, 7, 6 hours or even less?   The right amount of sleep can vary from person to person, but it is recommended that adults get at…

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Ultimate Mother’s Day Gift Guide

Sunday 27th March, put the date in your diary! You still have plenty of time to figure out what you’d like to do for Mother’s Day – whether you’re stuck thinking about gifts or ideas,…

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