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Will it be a White or Green Christmas?

Christmas is nearly upon us, and one of the perennial questions everyone’s already asking is: are we going to get a white Christmas? Well, at the time of writing this, it seems unlikely. According to…

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National Cake Day!

There’s nothing like cake to bring people together. Whether it’s homemade, shop bought or enjoyed in a cafe with a cuppa, cake is so amazing there’s even a national day to honour it as Friday…

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National Self Care Week – WIN a Little Box of Love competition!

National Self Care Week is run by the national charity; The Self Care Forum which aims to further the reach of self care and embed it into everyday life. In short, it aims to get…

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Practice this Winter

It is wonderful to spend hours playing and practicing golf over the summer months in the sun, but if you’re serious about getting your handicap down, challenging yourself and getting better for next year, Winter…

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It’s Spa Week 2021!

Did you know this week is officially National Spa Week in the UK? This has to be one of my favourite weeks of the year, a perfect excuse to chill out! Working here, I don’t…

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Cholesterol Month – Part 4

Healthy Heart Recipes The final part of our Cholesterol month is all about Heart UK’s fantastic website full of heart-healthy, low-cholesterol recipe collections, which have all been reviewed by their qualified Dietetic Advisor. Here’s 2…

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Cholesterol Month – Part 3

Foods to Lower Cholesterol Part 3 of our Cholesterol Month for October already!  If you missed any of our others including Know Your Numbers and Exercise, you can view them here This week we go…

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Cholesterol Month – Part 2

Exercise  Part 2 in our month-long series on cholesterol as part of Heart UK’s National Cholesterol Month. This week we look at cholesterol and exercise. Can exercise help to lower cholesterol? Yes it can! Getting your…

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Cholesterol Month – Part 1

Know Your Numbers High cholesterol affects millions of us, with Heart UK estimating over half of British adults have high cholesterol levels. This October is National Cholesterol Month by Heart UK which aims to raise…

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Make Christmas Magical…

Whilst last Christmas was about small gatherings or parties at home just for close family, Christmas 2021 can’t come quickly enough for me! After the long lockdowns and worries of 2020, it’s time for the…

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Cancer Touch Therapy

NHS statistics show that 1 in 2 of us will get cancer in our lifetime.  It really is a scary thought.  Research and treatment is getting better and according to Cancer Research UK, cancer survival…

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Use Your Loaf – Cinnamon-Raisin Bread Day

Did you know that today is Cinnamon Raisin Bread Day? Cinnamon-raisin bread has a long history in the making. Its predecessors include stollen, a German fruit bread with spices and candied fruits, Kulich, a tall…

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