Blog & News

We all think we know how to run. After all, it’s as simple as putting one foot in front of the other isn’t it?  For

With summer holidays or staycations, at the ready, and an apparent heatwave on the horizon, it’s definitely time to up the exercise routines and make

I’ve got a family member’s birthday gift to buy and I’m stuck for ideas. I also have to find the perfect present for my friend’s

The sun is shining, the sky is blue and it’s 20 degrees outside my office window. Who’d have thought it’s exactly half way to Christmas!

Did you know that next week is International Men’s Health Week? Every year, it always begins on the Monday before Father’s Day and ends on

I know the weather hasn’t exactly been great these last few weeks, but I have heard that summer is most definitely on the way! And

What are your New Year resolutions for 2020? Are they to keep fit? Did you know apparently 80% of resolutions fail by February? So how

Are you ready for Santa to arrive? Presents wrapped, tree decorated?  As always I am not organised, every year I say I will be and