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Category: News

Stronger Arms, Flapjacks & Yoga Quick Wins 

Hey it’s Debbie here and welcome to the August edition of your monthly Live. Better blog! August is typically the time when many of us go on holiday and it can be hard to ensure…

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Cycling, BBQ’s & Swimming

Hey it’s Debbie here and this is your monthly Live. Better blog! Our new-style monthly blog covers everything from exercise, nutrition and advice to the latest health news hitting the headlines.  It’s just a quick…

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Osteoarthritis, Kids’ Fitness & the Power of the Cold Shower

Looking for the latest news and updates from the world of fitness, wellbeing and health? You’re in the right spot. From new classes and health news, to the latest tips and tricks, we’ve got you…

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It’s a Gut Feeling! Tips for a healthy gut

Did you know the gut is central to our mental and physical health? It’s also surprisingly clever. It contains the same sort of neurons and neurotransmitters as you’d find in the brain. In fact, there…

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Ask The Trainer – Cardio vs Weight Lifting for Weight Loss

“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is that both cardio and weights can help you become healthier…

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Veggie Week COMPETITION!

According to the Vegetarian Society, choosing more vegetarian food is one of the best things we can all do for the planet – and our health! Next week is National Vegetarian Week 2022 and it…

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Walking for Fitness

Did you know that May is National Walking Month? The month is to encourage people to walk at least 20 minutes a day, every day in May because as we know, walking is a fantastic…

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Ask The Trainer…

‘“How do I start using the gym for the 1st time?” Firstly, well done. Joining a gym is a fantastic, positive move if you want to improve your health and fitness – the facilities, equipment…

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What is a Flexitarian Diet?

Flexitarian (Flexible Vegetarian) is a relatively new term that defines someone who follows a vegetarian diet while including meat from time to time. The flexitarian diet, also known as the semi-vegetarian movement, has been around…

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Reduce Your Stress with a New Book – Enter Our Competition

April is Stress Awareness Month, and in 2022 it seems more people than ever before are feeling stressed. Research from the Mental Health Foundation has found that in the last year 74% of UK adults…

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Cracking Easter Fun!

Easter is just around the corner! How time flies. It seems one minute it’s a cold February and suddenly, it’s the Easter holidays. I’ve no idea what happened to March. I do love this time…

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Mango & Granola Fruit Fool

A fruit fool recipe for April Fool’s Day! No dessert could be simpler than a handful of fresh, frozen or tinned fruit and some softly whipped cream or yoghurt. Whether autumnal raspberry or wintry rhubarb…

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