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Exercise & Food to Fall in Love with this Autumn
Hello, Debbie here again and welcome to the very Autumnal October edition of your monthly Live. Better blog! I’m not sure where the Summer went.
6th October 2022
Club updates
Hello, Debbie here again and welcome to the very Autumnal October edition of your monthly Live. Better blog! I’m not sure where the Summer went.
Hello, Debbie here and welcome to the September edition of your monthly Live. Better blog! I can’t believe we are in September already! If you
Hey it’s Debbie here and welcome to the August edition of your monthly Live. Better blog! August is typically the time when many of us
Hey it’s Debbie here and this is your monthly Live. Better blog! Our new-style monthly blog covers everything from exercise, nutrition and advice to the
One of the South West’s leading country clubs, China Fleet in Saltash, Cornwall, has invested over £100,000 installing state of the art solar energy technology
Looking for the latest news and updates from the world of fitness, wellbeing and health? You’re in the right spot. From new classes and health
Did you know the gut is central to our mental and physical health? It’s also surprisingly clever. It contains the same sort of neurons and
“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is
According to the Vegetarian Society, choosing more vegetarian food is one of the best things we can all do for the planet – and our
Did you know that May is National Walking Month? The month is to encourage people to walk at least 20 minutes a day, every day
‘“How do I start using the gym for the 1st time?” Firstly, well done. Joining a gym is a fantastic, positive move if you want
The Royal Navy’s Fleet Commander, Vice Admiral Andrew Burns CB OBE has planted the 100th tree at the China Fleet Country Club, as part of