Blog & News

National Self Care Week is run by the national charity; The Self Care Forum which aims to further the reach of self care and embed

It is wonderful to spend hours playing and practicing golf over the summer months in the sun, but if you’re serious about getting your handicap

Did you know this week is officially National Spa Week in the UK? This has to be one of my favourite weeks of the year,

Healthy Heart Recipes The final part of our Cholesterol month is all about Heart UK’s fantastic website full of heart-healthy, low-cholesterol recipe collections, which have

Foods to Lower Cholesterol Part 3 of our Cholesterol Month for October already!  If you missed any of our others including Know Your Numbers and

Exercise  Part 2 in our month-long series on cholesterol as part of Heart UK’s National Cholesterol Month. This week we look at cholesterol and exercise. Can

Know Your Numbers High cholesterol affects millions of us, with Heart UK estimating over half of British adults have high cholesterol levels. This October is

Whilst last Christmas was about small gatherings or parties at home just for close family, Christmas 2021 can’t come quickly enough for me! After the

NHS statistics show that 1 in 2 of us will get cancer in our lifetime.  It really is a scary thought.  Research and treatment is

Did you know that today is Cinnamon Raisin Bread Day? Cinnamon-raisin bread has a long history in the making. Its predecessors include stollen, a German

We all want to be fitter, stronger, happier and healthier – but sometimes our motivation is lacking. Even the best of us get demotivated at

Whatever you want to change or improve post-lockdown, there’s a book to help you do it. From running to relaxation, nutrition to yoga, there seems