Blog & News

Hello, Debbie here, welcome to the first blog of 2023!  I cannot believe we’re into a brand new year already. I love this time of

Hello, Debbie here, and a warm welcome to our festive, December edition of your monthly Live. Better blog! December has finally arrived and so have all the

Hello, Debbie here again and welcome to our November edition of your monthly Live. Better blog! There’s a definite change in the seasons now as

Hello, Debbie here again and welcome to the very Autumnal October edition of your monthly Live. Better blog! I’m not sure where the Summer went.

Hello, Debbie here and welcome to the September edition of your monthly Live. Better blog! I can’t believe we are in September already! If you

Hey it’s Debbie here and welcome to the August edition of your monthly Live. Better blog! August is typically the time when many of us

Hey it’s Debbie here and this is your monthly Live. Better blog! Our new-style monthly blog covers everything from exercise, nutrition and advice to the

Looking for the latest news and updates from the world of fitness, wellbeing and health? You’re in the right spot. From new classes and health

Did you know the gut is central to our mental and physical health? It’s also surprisingly clever. It contains the same sort of neurons and

“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is