Blog & News

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself and lower stress

How many hours of sleep do you regularly get? 8, 7, 6 hours or even less?   The right amount of sleep can vary from person

Sunday 27th March, put the date in your diary! You still have plenty of time to figure out what you’d like to do for Mother’s

Happy World Book Day 2022! World Book Day was created by UNESCO on 23rd April 1995, as a worldwide celebration of books and authors and

25th February is Skip the Straw Day. I have to admit, the day is a new one to me and it’s the first time I’ve

I can’t think of anything more universally loved than muffins! The beloved muffin even has a day of its own with National Muffin Day taking

Back by popular demand…so ‘Save The Date’! Sunday 20th February 2022 10.00am-1.00pm FREE entry FREE ample, car parking We’re delighted to be hosting our highly

If you’re over 60, or indeed any age, regular exercise is vital in maintaining your health and independence and ensuring you have the energy to

Did you know that today (23rd January) is National Pie Day? A day to celebrate and enjoy cooking, eating, sharing and talking pies!  A friend

For most children, being active is part of development. Crawling and walking are important physical milestones, and for young children, being on the go is

What did you get for Christmas? An engagement ring perhaps?!! If you did….many congrats to you! According to wedding experts, Christmas Eve and Christmas Day

Welcome to the first blog of 2022! Whilst New Year’s Eve may already feel like a distant memory, we hope that you’re starting the year