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The Importance of Sleep

How many hours of sleep do you regularly get? 8, 7, 6 hours or even less?   The right amount of sleep can vary from person

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Age is just a number | China Fleet
Blog

Age is just a number!

If you’re over 60, or indeed any age, regular exercise is vital in maintaining your health and independence and ensuring you have the energy to

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National Pie Day

Did you know that today (23rd January) is National Pie Day? A day to celebrate and enjoy cooking, eating, sharing and talking pies!  A friend

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Fitness is Child’s Play

For most children, being active is part of development. Crawling and walking are important physical milestones, and for young children, being on the go is

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Blog

Tiz the season for weddings!

What did you get for Christmas? An engagement ring perhaps?!! If you did….many congrats to you! According to wedding experts, Christmas Eve and Christmas Day

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Blog

Dry January 2022

Welcome to the first blog of 2022! Whilst New Year’s Eve may already feel like a distant memory, we hope that you’re starting the year

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