fbpx
Fitness Classes

90% of people say they prefer to exercise in groups, that is why we offer all our members over 100 weekly classes, fun and friendly sessions, ideal for keeping fit, including the world-famous Les Mills workouts.
Led by our highly qualified, experienced instructors who will motivate and direct you throughout the class (minimum age 16 years).

Timetables

A great motivational and fun way to stay active!

Les Mills Virtual RPM

Group, indoor cycling workout, where
you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as
one, your virtual instructor takes you on a journey of hill climbs, sprints and flat riding. 

Les Mills Body Balance

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, you’ll strengthen your entire body and leave the class feeling calm and centered.

Les Mills Bodycombat

A high-energy, martial-arts-inspired workout that is non-contact. Punch and kick your way to fitness with no experience needed.
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Bring your best fighter attitude and leave inhibitions at the door.
 

Les Mills Body Pump

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.
Helping you to achieve much more than you would on your own, you’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills Core

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Working with resistance tubes and weight plates, as well as bodyweight exercises including crunches, & hovers.

All the moves have options, so it’s challenging but achievable whatever your level of fitness.

Cycle

An instructor-led class, using Stages SC3 Bikes, with a display system on each bike, that allows riders to work to their optimal training level individually while in a group environment.

All fitness abilities are able to be in the same class and get the same workout, while simultaneously setting personal goals and tracking their performances.

Zumba

A fun-loving dance workout with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.

Flexibility 

For the more mature member who would like increased flexibility and toning. 
No floor work, all seated and standing exercises.
 

Legs, Bums & Tums

A 5-10 minute warm-up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.

Yoga

Experience a mind and body connection through physical postures, breathing techniques and relaxation. Yoga can help reduce stress levels and improve overall health.

Yoga Stretch

A yoga-style class to challenge, invigorate and strengthen, using a combination of moves that will improve flexibility, instill calm and enhance wellbeing.

Non-Impact Aerobics & Conditioning

Starting with a mobility warm-up, followed by a nonimpact aerobics section and conditioning exercises using bands & weights, finished with some gentle flexibility movements.
 

Pilates

Focusing on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.

Aqua Aerobics

A workout that offers tremendous results for everyone. 

Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving coordination.

Circuits

An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.
 

Fit 4 Life Activity Morning 

A fun and inclusive session ideally suited to the over 50’s or those new to exercise. 

This multi-sports activity includes tennis,   badminton, pickleball, table tennis, short mat bowls and runs on a timed rotational basis, allowing everyone the opportunity to play each sport and enjoy the company of others.

 

Game 4 Life Activity Morning 

Designed for the over 50’s with a competitive edge, all abilities are welcome to take part in a ‘Match’ format where the ‘Winner Takes All’ and the match is played out to the end.

This multi-sports activity includes tennis, badminton and Table tennis.