Stay active
Fitness Classes
Group Exercise
Choose a fitness classes to suit you
90% of people say they prefer to exercise in groups, that is why we offer all our members over 100 weekly classes, fun and friendly sessions. Ideal for keeping fit in Saltash, Cornwall, near Plymouth, Devon, including the world-famous Les Mills workouts. Led by our highly qualified, experienced instructors who will motivate and direct you throughout the class. (Minimum age 16 years).
Are you a member? Download the Elite Live App to start booking your classes today!
Cycle
Get on your bike
All fitness abilities are able to be in the same class and get the same workout, while simultaneously setting personal goals and tracking their performances.
Zumba
Move to the music
Instructor-led class. A fun-loving dance workout with movements inspired by various styles of Latin American dance and performed primarily to Latin American music.
Flexibility
Tone & flex
Instructor-led class. For the more mature member who would like increased flexibility and toning.
No floor work, all seated and standing exercises.
Legs, Bums & Tums
Tone up
Instructor-led class. A 5-10 minute warm-up, followed by a high-energy aerobic phase, moving into a lower body toning session, ending with a 10-15 minute abdominal workout.
Yoga
Tone & flex
Instructor-led class. Experience a mind and body connection through physical postures, breathing techniques and relaxation. Yoga can help reduce stress levels and improve overall health.
Why not try yoga stretch?
A yoga-style class to challenge, invigorate and strengthen, using a combination of moves that will improve flexibility, instill calm and enhance wellbeing.
Pilates
Build on your core strength
Instructor-led class. Focusing on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.
RumPum
Mega calorie burner
Instructor-led class. Let the beat improve your body. Lights down low…disco lights on! This class is a fun, whole body work out, with basic dance and combat moves, including a core workout at the end.
Aqua Aerobics
Tone & flex
Instructor-led class. A workout that offers tremendous results for everyone.
Essentially the same as an aerobics class, the water makes it much easier on your joints and muscles whilst strengthening the body and improving coordination.
Game for Life Activity Morning
Designed for the over 50’s with a competitive edge, all abilities are welcome to take part in a ‘Match’ format where the ‘Winner Takes All’ and the match is played out to the end.
This multi-sports activity includes tennis, badminton and table tennis.
Circuits
A varied workout
Instructor-led class. An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.
