A brief introduction by one of our qualified gym instructors to familiarise you with the equipment.
Perfect for those who are regular gym users.
30 minutes on our Boditrax*
This session is a great starting point to any health & fitness journey and can help you monitor your improvement over the weeks and months to come.
One of our qualified gym instructors will talk you through your Boditrax results. They will explain the functionality of the App so you can review your results in your own time.
*Please note – this is not available to anyone fitted with an electronic device i.e. Pace Maker
60 minute programme
Increase your confidence in the gym and introduce correct exercise techniques. Suitable for those who are looking for support and guidance from one of our qualified gym instructors. Enjoy a 1 to 1 consultation to discuss your goals. Exercises will be demonstrated by the instructor and a programme card written for you to follow.
Review your progression with one of our qualified gym instructors and challenge yourself both physically and mentally, by varying your exercise pattern.
Take this opportunity to discuss how to move to the next step of your exercise journey.