30 minute on our Boditrax
This session is a great starting point to any health & fitness journey and can help you monitor your improvement over the weeks and months. This is a non invasive test where we will talk you through your results. We will explain the App and how you can download it and look at your results at your own leisure, whilst making you aware of the pre-test parameters.
30 minute Free weights and Strength Machines Whether you’re looking to build muscle, tone up or just get a little stronger, this session is a great insight into the various exercises that can be done. You will be shown the correct techniques/teaching points and also told what muscles groups are being utilized. If this session really suits you, then book in to Get Active and have a tailored plan made just for you.
30 minute IC7 Bikes
IC7 bikes are unlike any other and with the Train by Colour mode, they are a lot of fun whilst working you extremely hard. You will be introduced to the console, which includes our FTP test (Functional Threshold Power), how to set up the bike, i.e. seat height and the handle bar height and finally the App, so that you can keep a log of how well you’re doing.