Gym Fitness Journey Saltash Cornwall – China Fleet Country Club
Opening Times Contact us Book Now

Your journey, your way

Gym Journey

Train, tone up or improve your health

Enjoyable gym training

Before you begin, one of our qualified instructors will give you a FREE gym journey of your choice. Helping to make your training work for you and enabling you to reach your goals.

Available to our members & hotel guests 

Getting Started

15 minute induction

If you are already familiar with working out in the gym, then a brief introduction to our equipment by one of our qualified gym instructors is perfect for you.

Get Healthy

30 minutes on our Boditrax*

This session is a great starting point to any health & fitness journey and can help you monitor your improvement over the weeks and months to come.

One of our qualified gym instructors will talk you through your Boditrax results. They will explain the functionality of the App so you can review your results in your own time.

*Please note – this is not available to anyone fitted with an electronic device i.e. Pace Maker

Download the App

Get Active

60 minute programme

Increase your confidence in the gym and introduce correct exercise techniques. Suitable for those who are looking for support and guidance from one of our qualified gym instructors. Enjoy a 1 to 1 consultation to discuss your goals. Exercises will be demonstrated by the instructor and a programme card written for you to follow.

Get Reviewed

30 minute review of your progression

Review your progress with one of our qualified gym instructors and challenge yourself both physically and mentally, by varying your exercise pattern.

Take this opportunity to discuss how to move to the next step of your exercise journey.