Blog & News

“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is

According to the Vegetarian Society, choosing more vegetarian food is one of the best things we can all do for the planet – and our

Did you know that May is National Walking Month? The month is to encourage people to walk at least 20 minutes a day, every day

‘“How do I start using the gym for the 1st time?” Firstly, well done. Joining a gym is a fantastic, positive move if you want

Flexitarian (Flexible Vegetarian) is a relatively new term that defines someone who follows a vegetarian diet while including meat from time to time. The flexitarian

April is Stress Awareness Month, and in 2022 it seems more people than ever before are feeling stressed. Research from the Mental Health Foundation has

Easter is just around the corner! How time flies. It seems one minute it’s a cold February and suddenly, it’s the Easter holidays. I’ve no

A fruit fool recipe for April Fool’s Day! No dessert could be simpler than a handful of fresh, frozen or tinned fruit and some softly

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself and lower stress

How many hours of sleep do you regularly get? 8, 7, 6 hours or even less?   The right amount of sleep can vary from person

Sunday 27th March, put the date in your diary! You still have plenty of time to figure out what you’d like to do for Mother’s

Happy World Book Day 2022! World Book Day was created by UNESCO on 23rd April 1995, as a worldwide celebration of books and authors and