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Author: Debbie

Holiday in Cornwall this Autumn

Autumn is one of my favourite times of year in beautiful Cornwall.  Everywhere is a little bit less hectic, beaches are quiet, as are the roads and best of all….the weather is mild.  There’s so…

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Workout at home

So my blog is a little different this week, because of these unprecedented events your club is now temporarily closed. A really sad time for us all, but we must continue to look forward to…

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Book your Gym Journey!

New one to one sessions available We’re very excited to announce the launch of our brand new gym inductions and focus sessions this month at China Fleet Country Club, Saltash. Our exciting, new Gym Journey programmes are aimed at all…

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Get a good night’s sleep

What do you do when you just can’t sleep? Getting a good night’s sleep is an important part of everyday life. In fact, we spend around 25 years of our lives asleep. Quality sleep is…

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Book your child’s half term fun!

with our special Holiday Activities Do you have children or grandchildren? Did you know here at China Fleet Country Club we run special Holiday Activities for our younger members, that are sure to keep them busy! Our…

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Give squash a go

This Saturday is World Squash Day Did you know that over 20 million people regularly play squash worldwide in over 185 countries? It’s staggering just how popular the game is and with so many health benefits, I…

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Look after your heart

It’s National Cholesterol Month Every 7 minutes, someone in the UK will suffer from a heart attack. Shocking statistic and one which could be so much lower. Which is why it’s National Cholesterol Month this…

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Start Running

Next weekend is Plymouth’s 10K Sunday 7th October where over 3,000 runners will pound the pavements, whatever the weather. This annual race raises well earned money for charities as well as inspire and motivate endless…

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