Month: July 2021

World Friendship Day

Did you know that tomorrow is World Friendship Day, also known as International Day of Friendship? The original idea for a day of friendship came from Hallmark cards in the 1930’s as a way to…

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The Art of Running

We all think we know how to run. After all, it’s as simple as putting one foot in front of the other isn’t it?  For most of us, running is simple.  For those who want…

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Healthy Pineapple Ice Cream!

With summer holidays or staycations, at the ready, and an apparent heatwave on the horizon, it’s definitely time to up the exercise routines and make more healthy food choices! Hard I know, especially when I’ve…

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The rise of SUP!

Here at China Fleet, by the glorious River Tamar, we’re seeing an increasing sight passing by.  Amongst the gig rowers, sailors, kayakers, birds and even the occasional seal, stand up paddle boarders (SUP) are out…

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Give a gift they will truly remember!

I’ve got a family member’s birthday gift to buy and I’m stuck for ideas. I also have to find the perfect present for my friend’s 50th birthday!  Am I the only one who struggles to…

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