As the pace of summer slows, it’s the perfect moment to reset, recharge, and embrace the health benefits that autumn brings.
Health & Wellness in Autumn
With cooler days and crisp air, autumn is the ideal time to focus on your wellbeing. The drop in temperature makes exercise more comfortable, while seasonal produce offers nourishing, vitamin-rich meals. At China Fleet, you’ll have everything you need to take care of mind and body:
- Become a Health Club Member – Dive into the pool, energise in the gym, or unwind in the Aqua Spa. Exercise helps boost immunity, vital as colder months approach.
- Spa Treatments – Treat yourself to a massage or facial. Autumn is a great time to replenish the skin after the summer sun.
- Golf with a View – Take to the course surrounded by the changing colours of the countryside. Fresh air and gentle exercise are great for physical and mental health.
Seasonal Dining
As the harvest season begins, our on-site dining celebrates the best of local produce. Enjoy hearty dishes packed with seasonal flavours, perfect for warming up after a countryside walk or a dip in the pool.
Family Fun & Relaxation
September is a quieter month for Cornwall, making it a wonderful time to explore nearby attractions without the summer crowds. Stay in our spacious self-catering apartments and enjoy:
- Day trips to the coast and moors
- Family swims and splash time in the pool
- Peaceful walks by the River Tamar
Seasonal Tips for Autumn Wellness
- Boost Your Immunity: Add seasonal foods like squash, root vegetables, and apples to your diet. These are packed with vitamins to support your health.
- Stay Active Outdoors: Autumn walks in the countryside help combat fatigue and boost mood thanks to fresh air and gentle exercise.
- Hydrate & Nourish: As temperatures drop, we often drink less water. Remember to stay hydrated and enjoy warming herbal teas.
- Skincare Reset: Cooler weather can dry the skin. Take advantage of spa treatments to restore balance and hydration.
- Mindful Moments: Use the change of season to reset routines. Early evenings are perfect for winding down with relaxation techniques or a swim in the pool.
Embrace the Season
Autumn is a time for balance – embracing new routines while finding moments of calm. At China Fleet Country Club, you can do just that. From wellness and relaxation to fun and exploration, everything you need for a refreshing September break is right here.
