Adult Time Table - China Fleet Country Club
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Adult Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Virtual Les Mills Class
Core
06.45 - 07.15

Cycling
07.00 - 07.45

Virtual Les Mills Class
BodyCombat
07.30 - 08.15
Virtual Les Mills Class
Body Pump
06.45 - 07.30

Virtual RPM
07.00 - 07.45
Virtual Les Mills Class
Grit Strength
06.45 - 07.15

Cycling
07.00 - 07.45
Virtual Les Mills Class
Grit Cardio
06.45 - 07.15

Virtual RPM
07.00 - 07.45
Virtual Les Mills Class
Grit Athletic
06.45 - 07.15

Cycling
07.00 - 07.45

Virtual Les Mills Class
Core
07.30 - 08.00
Virtual Les Mills Class
Grit Cardio
07.45 - 08.15
Virtual Les Mills Class
BodyBalance
07.45 - 08.45
Virtual Les Mills Class
Barre
07.45 - 08.15
Virtual Les Mills Class
BodyPump
08.00 - 08.45

Virtual RPM
08.00 - 08.45
Virtual Les Mills Class
BodyAttack
08.00 - 08.30

Virtual RPM
08.00 - 08.45
Pilates
08.30 - 09.15
Bodybalance
08.30 - 09.30
Pilates
08.45 - 09.30
Bodybalance
08.45 - 09.45

Cycling
09.00 - 09.45
Flexibility
09.00 - 09.30
Cycling
09.00 - 09.45

Bodycombat
09.00 - 10.00
Bodypump
09.25 - 10.30

Aqua Aerobics
09.45 - 10.30

Cycling
09.45 - 10.30

Game 4 Life
10.00 - 12.00

Legs, Bums & Tums
10.30 - 11.30

Virtual RPM
10.45 - 11.30

Yoga Stretch
11.35 - 12.35
Core
09.15 - 09.45
Aqua Aerobics
09.45 - 10.30

Cycling
09.45 - 10.30

Zumba
09.45 - 10.30
Aqua Aerobics
09.45 - 10.30

Cycling
09.45 - 10.30

Bodycombat
09.45 - 10.45
Aqua Aerobics
09.45 - 10.30

Cycling
09.45 - 10.30

Bodycombat
09.45 - 10.45
Aqua Aerobics
09.45 - 10.30

Cycling
09.45 - 10.30

Legs, Bums & Tums
09.45 - 10.45

Game 4 Life
10.00 - 12.00

Virtual RPM
10.45 - 11.30

Bodybalance
10.45 - 11.45
Yoga
10.00 - 11.00

Virtual RPM
10.45 - 11.30

Virtual Les Mills Class
Barre
11.15 - 11.45
Bodycombat
10.00 - 11.00

Virtual RPM
10.45 - 11.30

Bodypump
11.00 - 12.00
Bodybalance
10.30 - 11.30

Virtual RPM
10.45 - 11.30
Virtual RPM
10.45 - 11.30

Pilates
10.45 - 11.45
Virtual RPM
10.45 - 11.30

Bodypump
10.45 - 11.45
Legs, Bums & Tums
11.30 - 12.15
Bodybalance
11.50 - 12.50
Pilates
11.50 - 12.50
Virtual Les Mills Class
BodyCombat
12.00 - 13.00
Virtual Les Mills Class
BodyCombat
12.15 - 13.00
Virtual Les Mills Class
Barre
13.00 - 13.30
Virtual Les Mills Class
Barre
13.00 - 13.30
Pilates
13.15 - 14.15
Yoga
13.15 - 14.15
Pilates
13.15 - 14.15
Virtual Les Mills Class
Grit Strength
14.00 - 14.30
Virtual Les Mills Class
Barre
14.30 - 15.00
Virtual Les Mills Class
Grit Strength
14.30 - 15.00
Virtual Les Mills Class
Barre
14.30 - 15.00
Virtual RPM
15.00 - 15.45

Virtual Les Mills Class
Body Balance
15.15 - 16.00
Virtual RPM
15.00 - 15.45
Virtual RPM
15.00 - 15.45
Virtual RPM
15.00 - 15.45
Virtual RPM
15.00 - 15.45

Virtual Les Mills Class
BodyCombat
15.30 - 16.30
Virtual Les Mills Class
Grit Athletics
16.00 - 16.30
Virtual Les Mills Class
BodyBalance
16.50 - 17.20
Virtual RPM
17.00 - 17.30

Bodycombat
17.15 - 18.00
Virtual RPM
17.00 - 17.30

Bodypump
17.15 - 18.15
Virtual Les Mills Class
Grit Athletic
17.00 - 17.30

Virtual RPM
17.00 - 17.30
Core
17.15 - 17.45
Core
17.30 - 18.00
Bodypump
17.45 - 18.30
Bodycombat
18.00 - 18.50

Cycling
18.15 - 19.00
Bodypump
18.00 - 19.00

Circuits
18.10 - 18.55
Cycling
18.15 - 19.00

Pilates
18.15 - 19.15
Cycling
18.30 - 19.15

Legs, Bums & Tums
18.30 - 19.15
Virtual Les Mills Class
BodyBalance
18.45 - 19.30

Virtual RPM
19.15 - 20.00

Virtual Les Mills Class
BodyCombat
19.35 - 20.20
Bodypump
19.00 - 20.00

Virtual RPM
19.15 - 20.00
Virtual RPM
19.15 - 20.00
Yoga – Mindful Vinyasa Flow
19.20 - 20.20

Virtual RPM
19.30 - 20.15
Virtual RPM
19.15 - 20.00
Bodybalance
20.15 - 21.00

Monday

  • Virtual Les Mills Class Core
    06.45 - 07.15
  • Cycling
    07.00 - 07.45
  • Virtual Les Mills Class BodyCombat
    07.30 - 08.15
  • Pilates
    08.30 - 09.15
  • Bodypump
    09.25 - 10.30
  • Aqua Aerobics
    09.45 - 10.30
  • Cycling
    09.45 - 10.30
  • Game 4 Life
    10.00 - 12.00
  • Legs, Bums & Tums
    10.30 - 11.30
  • Virtual RPM
    10.45 - 11.30
  • Yoga Stretch
    11.35 - 12.35
  • Virtual Les Mills Class Barre
    13.00 - 13.30
  • Virtual RPM
    15.00 - 15.45
  • Virtual Les Mills Class Body Balance
    15.15 - 16.00
  • Core
    17.15 - 17.45
  • Bodycombat
    18.00 - 18.50
  • Cycling
    18.15 - 19.00
  • Bodypump
    19.00 - 20.00
  • Virtual RPM
    19.15 - 20.00
  • Bodybalance
    20.15 - 21.00

Tuesday

  • Virtual Les Mills Class Body Pump
    06.45 - 07.30
  • Virtual RPM
    07.00 - 07.45
  • Virtual Les Mills Class Grit Cardio
    07.45 - 08.15
  • Pilates
    08.45 - 09.30
  • Aqua Aerobics
    09.45 - 10.30
  • Cycling
    09.45 - 10.30
  • Zumba
    09.45 - 10.30
  • Bodybalance
    10.30 - 11.30
  • Virtual RPM
    10.45 - 11.30
  • Legs, Bums & Tums
    11.30 - 12.15
  • Pilates
    13.15 - 14.15
  • Virtual Les Mills Class Barre
    14.30 - 15.00
  • Virtual RPM
    15.00 - 15.45
  • Virtual Les Mills Class Grit Athletics
    16.00 - 16.30
  • Virtual RPM
    17.00 - 17.30
  • Bodycombat
    17.15 - 18.00
  • Bodypump
    18.00 - 19.00
  • Circuits
    18.10 - 18.55
  • Virtual RPM
    19.15 - 20.00

Wednesday

  • Virtual Les Mills Class Grit Strength
    06.45 - 07.15
  • Cycling
    07.00 - 07.45
  • Virtual Les Mills Class BodyBalance
    07.45 - 08.45
  • Core
    09.15 - 09.45
  • Aqua Aerobics
    09.45 - 10.30
  • Cycling
    09.45 - 10.30
  • Bodycombat
    09.45 - 10.45
  • Virtual RPM
    10.45 - 11.30
  • Pilates
    10.45 - 11.45
  • Bodybalance
    11.50 - 12.50
  • Virtual Les Mills Class Barre
    13.00 - 13.30
  • Virtual Les Mills Class Grit Strength
    14.00 - 14.30
  • Virtual RPM
    15.00 - 15.45
  • Virtual RPM
    17.00 - 17.30
  • Bodypump
    17.15 - 18.15
  • Cycling
    18.30 - 19.15
  • Legs, Bums & Tums
    18.30 - 19.15
  • Yoga – Mindful Vinyasa Flow
    19.20 - 20.20
  • Virtual RPM
    19.30 - 20.15

Thursday

  • Virtual Les Mills Class Grit Cardio
    06.45 - 07.15
  • Virtual RPM
    07.00 - 07.45
  • Virtual Les Mills Class Barre
    07.45 - 08.15
  • Bodybalance
    08.30 - 09.30
  • Aqua Aerobics
    09.45 - 10.30
  • Cycling
    09.45 - 10.30
  • Bodycombat
    09.45 - 10.45
  • Virtual RPM
    10.45 - 11.30
  • Bodypump
    10.45 - 11.45
  • Pilates
    11.50 - 12.50
  • Yoga
    13.15 - 14.15
  • Virtual Les Mills Class Grit Strength
    14.30 - 15.00
  • Virtual RPM
    15.00 - 15.45
  • Virtual Les Mills Class BodyBalance
    16.50 - 17.20
  • Core
    17.30 - 18.00
  • Cycling
    18.15 - 19.00
  • Pilates
    18.15 - 19.15
  • Virtual RPM
    19.15 - 20.00

Friday

  • Virtual Les Mills Class Grit Athletic
    06.45 - 07.15
  • Cycling
    07.00 - 07.45
  • Virtual Les Mills Class Core
    07.30 - 08.00
  • Flexibility
    09.00 - 09.30
  • Aqua Aerobics
    09.45 - 10.30
  • Cycling
    09.45 - 10.30
  • Legs, Bums & Tums
    09.45 - 10.45
  • Game 4 Life
    10.00 - 12.00
  • Virtual RPM
    10.45 - 11.30
  • Bodybalance
    10.45 - 11.45
  • Pilates
    13.15 - 14.15
  • Virtual Les Mills Class Barre
    14.30 - 15.00
  • Virtual RPM
    15.00 - 15.45
  • Virtual Les Mills Class BodyCombat
    15.30 - 16.30
  • Virtual Les Mills Class Grit Athletic
    17.00 - 17.30
  • Virtual RPM
    17.00 - 17.30
  • Bodypump
    17.45 - 18.30
  • Virtual Les Mills Class BodyBalance
    18.45 - 19.30
  • Virtual RPM
    19.15 - 20.00
  • Virtual Les Mills Class BodyCombat
    19.35 - 20.20

Saturday

  • Virtual Les Mills Class BodyPump
    08.00 - 08.45
  • Virtual RPM
    08.00 - 08.45
  • Cycling
    09.00 - 09.45
  • Bodycombat
    09.00 - 10.00
  • Yoga
    10.00 - 11.00
  • Virtual RPM
    10.45 - 11.30
  • Virtual Les Mills Class Barre
    11.15 - 11.45
  • Virtual Les Mills Class BodyCombat
    12.00 - 13.00

Sunday

  • Virtual Les Mills Class BodyAttack
    08.00 - 08.30
  • Virtual RPM
    08.00 - 08.45
  • Bodybalance
    08.45 - 09.45
  • Cycling
    09.00 - 09.45
  • Bodycombat
    10.00 - 11.00
  • Virtual RPM
    10.45 - 11.30
  • Bodypump
    11.00 - 12.00
  • Virtual Les Mills Class BodyCombat
    12.15 - 13.00
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Aqua Aerobics
09.45 - 10.30
Aqua Aerobics
09.45 - 10.30
Aqua Aerobics
09.45 - 10.30
Aqua Aerobics
09.45 - 10.30
Aqua Aerobics
09.45 - 10.30

Monday

  • Aqua Aerobics
    09.45 - 10.30

Tuesday

  • Aqua Aerobics
    09.45 - 10.30

Wednesday

  • Aqua Aerobics
    09.45 - 10.30

Thursday

  • Aqua Aerobics
    09.45 - 10.30

Friday

  • Aqua Aerobics
    09.45 - 10.30
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Bodybalance
08.30 - 09.30
Bodybalance
08.45 - 09.45
Bodybalance
10.30 - 11.30
Bodybalance
10.45 - 11.45
Bodybalance
11.50 - 12.50
Bodybalance
20.15 - 21.00

Monday

  • Bodybalance
    20.15 - 21.00

Tuesday

  • Bodybalance
    10.30 - 11.30

Wednesday

  • Bodybalance
    11.50 - 12.50

Thursday

  • Bodybalance
    08.30 - 09.30

Friday

  • Bodybalance
    10.45 - 11.45

Sunday

  • Bodybalance
    08.45 - 09.45
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Bodycombat
09.00 - 10.00
Bodycombat
09.45 - 10.45
Bodycombat
09.45 - 10.45
Bodycombat
10.00 - 11.00
Bodycombat
17.15 - 18.00
Bodycombat
18.00 - 18.50

Monday

  • Bodycombat
    18.00 - 18.50

Tuesday

  • Bodycombat
    17.15 - 18.00

Wednesday

  • Bodycombat
    09.45 - 10.45

Thursday

  • Bodycombat
    09.45 - 10.45

Saturday

  • Bodycombat
    09.00 - 10.00

Sunday

  • Bodycombat
    10.00 - 11.00
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Bodypump
09.25 - 10.30
Bodypump
10.45 - 11.45
Bodypump
11.00 - 12.00
Bodypump
17.15 - 18.15
Bodypump
17.45 - 18.30
Bodypump
18.00 - 19.00
Bodypump
19.00 - 20.00

Monday

  • Bodypump
    09.25 - 10.30
  • Bodypump
    19.00 - 20.00

Tuesday

  • Bodypump
    18.00 - 19.00

Wednesday

  • Bodypump
    17.15 - 18.15

Thursday

  • Bodypump
    10.45 - 11.45

Friday

  • Bodypump
    17.45 - 18.30

Sunday

  • Bodypump
    11.00 - 12.00
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Circuits
18.10 - 18.55

Tuesday

  • Circuits
    18.10 - 18.55
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Core
09.15 - 09.45
Core
17.15 - 17.45
Core
17.30 - 18.00

Monday

  • Core
    17.15 - 17.45

Wednesday

  • Core
    09.15 - 09.45

Thursday

  • Core
    17.30 - 18.00
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Cycling
07.00 - 07.45
Cycling
07.00 - 07.45
Cycling
07.00 - 07.45
Cycling
09.00 - 09.45
Cycling
09.00 - 09.45
Cycling
09.45 - 10.30
Cycling
09.45 - 10.30
Cycling
09.45 - 10.30
Cycling
09.45 - 10.30
Cycling
09.45 - 10.30
Cycling
18.15 - 19.00
Cycling
18.15 - 19.00
Cycling
18.30 - 19.15

Monday

  • Cycling
    07.00 - 07.45
  • Cycling
    09.45 - 10.30
  • Cycling
    18.15 - 19.00

Tuesday

  • Cycling
    09.45 - 10.30

Wednesday

  • Cycling
    07.00 - 07.45
  • Cycling
    09.45 - 10.30
  • Cycling
    18.30 - 19.15

Thursday

  • Cycling
    09.45 - 10.30
  • Cycling
    18.15 - 19.00

Friday

  • Cycling
    07.00 - 07.45
  • Cycling
    09.45 - 10.30

Saturday

  • Cycling
    09.00 - 09.45

Sunday

  • Cycling
    09.00 - 09.45
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Flexibility
09.00 - 09.30

Friday

  • Flexibility
    09.00 - 09.30
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Game 4 Life
10.00 - 12.00
Game 4 Life
10.00 - 12.00

Monday

  • Game 4 Life
    10.00 - 12.00

Friday

  • Game 4 Life
    10.00 - 12.00
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Legs, Bums & Tums
09.45 - 10.45
Legs, Bums & Tums
10.30 - 11.30
Legs, Bums & Tums
11.30 - 12.15
Legs, Bums & Tums
18.30 - 19.15

Monday

  • Legs, Bums & Tums
    10.30 - 11.30

Tuesday

  • Legs, Bums & Tums
    11.30 - 12.15

Wednesday

  • Legs, Bums & Tums
    18.30 - 19.15

Friday

  • Legs, Bums & Tums
    09.45 - 10.45
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Pilates
08.30 - 09.15
Pilates
08.45 - 09.30
Pilates
10.45 - 11.45
Pilates
11.50 - 12.50
Pilates
13.15 - 14.15
Pilates
13.15 - 14.15
Pilates
18.15 - 19.15

Monday

  • Pilates
    08.30 - 09.15

Tuesday

  • Pilates
    08.45 - 09.30
  • Pilates
    13.15 - 14.15

Wednesday

  • Pilates
    10.45 - 11.45

Thursday

  • Pilates
    11.50 - 12.50
  • Pilates
    18.15 - 19.15

Friday

  • Pilates
    13.15 - 14.15
No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Virtual Les Mills Class
Core
06.45 - 07.15
Virtual Les Mills Class
Body Pump
06.45 - 07.30
Virtual Les Mills Class
Grit Strength
06.45 - 07.15
Virtual Les Mills Class
Grit Cardio
06.45 - 07.15
Virtual Les Mills Class
Grit Athletic
06.45 - 07.15
Virtual Les Mills Class
BodyCombat
07.30 - 08.15
Virtual Les Mills Class
Core
07.30 - 08.00
Virtual Les Mills Class
Grit Cardio
07.45 - 08.15
Virtual Les Mills Class
BodyBalance
07.45 - 08.45
Virtual Les Mills Class
Barre
07.45 - 08.15
Virtual Les Mills Class
BodyPump
08.00 - 08.45
Virtual Les Mills Class
BodyAttack
08.00 - 08.30
Virtual Les Mills Class
Barre
11.15 - 11.45
Virtual Les Mills Class
BodyCombat
12.00 - 13.00
Virtual Les Mills Class
BodyCombat
12.15 - 13.00
Virtual Les Mills Class
Barre
13.00 - 13.30
Virtual Les Mills Class
Barre
13.00 - 13.30
Virtual Les Mills Class
Grit Strength
14.00 - 14.30
Virtual Les Mills Class
Barre
14.30 - 15.00
Virtual Les Mills Class
Grit Strength
14.30 - 15.00
Virtual Les Mills Class
Barre
14.30 - 15.00
Virtual Les Mills Class
Body Balance
15.15 - 16.00
Virtual Les Mills Class
BodyCombat
15.30 - 16.30
Virtual Les Mills Class
Grit Athletics
16.00 - 16.30
Virtual Les Mills Class
BodyBalance
16.50 - 17.20
Virtual Les Mills Class
Grit Athletic
17.00 - 17.30
Virtual Les Mills Class
BodyBalance
18.45 - 19.30
Virtual Les Mills Class
BodyCombat
19.35 - 20.20

Monday

  • Virtual Les Mills Class Core
    06.45 - 07.15
  • Virtual Les Mills Class BodyCombat
    07.30 - 08.15
  • Virtual Les Mills Class Barre
    13.00 - 13.30
  • Virtual Les Mills Class Body Balance
    15.15 - 16.00

Tuesday

  • Virtual Les Mills Class Body Pump
    06.45 - 07.30
  • Virtual Les Mills Class Grit Cardio
    07.45 - 08.15
  • Virtual Les Mills Class Barre
    14.30 - 15.00
  • Virtual Les Mills Class Grit Athletics
    16.00 - 16.30

Wednesday

  • Virtual Les Mills Class Grit Strength
    06.45 - 07.15
  • Virtual Les Mills Class BodyBalance
    07.45 - 08.45
  • Virtual Les Mills Class Barre
    13.00 - 13.30
  • Virtual Les Mills Class Grit Strength
    14.00 - 14.30

Thursday

  • Virtual Les Mills Class Grit Cardio
    06.45 - 07.15
  • Virtual Les Mills Class Barre
    07.45 - 08.15
  • Virtual Les Mills Class Grit Strength
    14.30 - 15.00
  • Virtual Les Mills Class BodyBalance
    16.50 - 17.20

Friday

  • Virtual Les Mills Class Grit Athletic
    06.45 - 07.15
  • Virtual Les Mills Class Core
    07.30 - 08.00
  • Virtual Les Mills Class Barre
    14.30 - 15.00
  • Virtual Les Mills Class BodyCombat
    15.30 - 16.30
  • Virtual Les Mills Class Grit Athletic
    17.00 - 17.30
  • Virtual Les Mills Class BodyBalance
    18.45 - 19.30
  • Virtual Les Mills Class BodyCombat
    19.35 - 20.20

Saturday

  • Virtual Les Mills Class BodyPump
    08.00 - 08.45
  • Virtual Les Mills Class Barre
    11.15 - 11.45
  • Virtual Les Mills Class BodyCombat
    12.00 - 13.00

Sunday

  • Virtual Les Mills Class BodyAttack
    08.00 - 08.30
  • Virtual Les Mills Class BodyCombat
    12.15 - 13.00
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Virtual RPM
07.00 - 07.45
Virtual RPM
07.00 - 07.45
Virtual RPM
08.00 - 08.45
Virtual RPM
08.00 - 08.45
Virtual RPM
10.45 - 11.30
Virtual RPM
10.45 - 11.30
Virtual RPM
10.45 - 11.30
Virtual RPM
10.45 - 11.30
Virtual RPM
10.45 - 11.30
Virtual RPM
10.45 - 11.30
Virtual RPM
10.45 - 11.30
Virtual RPM
15.00 - 15.45
Virtual RPM
15.00 - 15.45
Virtual RPM
15.00 - 15.45
Virtual RPM
15.00 - 15.45
Virtual RPM
15.00 - 15.45
Virtual RPM
17.00 - 17.30
Virtual RPM
17.00 - 17.30
Virtual RPM
17.00 - 17.30
Virtual RPM
19.15 - 20.00
Virtual RPM
19.15 - 20.00
Virtual RPM
19.15 - 20.00
Virtual RPM
19.15 - 20.00
Virtual RPM
19.30 - 20.15

Monday

  • Virtual RPM
    10.45 - 11.30
  • Virtual RPM
    15.00 - 15.45
  • Virtual RPM
    19.15 - 20.00

Tuesday

  • Virtual RPM
    07.00 - 07.45
  • Virtual RPM
    10.45 - 11.30
  • Virtual RPM
    15.00 - 15.45
  • Virtual RPM
    17.00 - 17.30
  • Virtual RPM
    19.15 - 20.00

Wednesday

  • Virtual RPM
    10.45 - 11.30
  • Virtual RPM
    15.00 - 15.45
  • Virtual RPM
    17.00 - 17.30
  • Virtual RPM
    19.30 - 20.15

Thursday

  • Virtual RPM
    07.00 - 07.45
  • Virtual RPM
    10.45 - 11.30
  • Virtual RPM
    15.00 - 15.45
  • Virtual RPM
    19.15 - 20.00

Friday

  • Virtual RPM
    10.45 - 11.30
  • Virtual RPM
    15.00 - 15.45
  • Virtual RPM
    17.00 - 17.30
  • Virtual RPM
    19.15 - 20.00

Saturday

  • Virtual RPM
    08.00 - 08.45
  • Virtual RPM
    10.45 - 11.30

Sunday

  • Virtual RPM
    08.00 - 08.45
  • Virtual RPM
    10.45 - 11.30
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yoga
10.00 - 11.00
Yoga
13.15 - 14.15

Thursday

  • Yoga
    13.15 - 14.15

Saturday

  • Yoga
    10.00 - 11.00
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yoga – Mindful Vinyasa Flow
19.20 - 20.20

Wednesday

  • Yoga – Mindful Vinyasa Flow
    19.20 - 20.20
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yoga Stretch
11.35 - 12.35

Monday

  • Yoga Stretch
    11.35 - 12.35
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Zumba
09.45 - 10.30

Tuesday

  • Zumba
    09.45 - 10.30
No events available!

STUDIO

Bodypump®

An effective choreographed muscle & toning resistance workout using weights.

Bodybalance®

A dynamic Yoga and Pilates based stretch and strength programme that leaves you feeling relaxed and renewed.

Bodycombat®

A non-contact, martial arts-based fitness programme with moves drawn from Karate, Taekwondo, Boxing, Muay Thai and Tai Chi.

Core®

An exciting and intensive 30 minute core workout, that will challenge you mentally and physically. Tightening and toning all core muscles.

Legs, Bums & Tums

Consists of a 5-10 minute warm up, followed by a high-energy aerobic phase. Moving into a lower body toning session, ending with a 10-15 minute abdominal workout.

Zumba

Movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Flexibility

For the more mature member who would like increased flexibility and toning. No floor work, all seated and standing exercises.

Pilates

A complete exercise method which focuses on your body’s core strength, improving your posture, through a series of low repetition and low impact stretching exercises.

Yoga Stretch

A yoga style class to challenge, invigorate and strengthen, using a combination of moves that will improve flexibility and instil calm and enhance well being.

Yoga

Experience a mind and body connection through physical postures, breathing techniques and relaxation. Yoga can help reduce stress levels and improve overall health.

Yoga - Mindful Vinyasa Flow

A mindful vinyasa flow to make you feel more connected, grounded and balanced. 60 minutes of Vinyasa yoga including a balance of gentle and dynamic poses offering variations and modifications making the practice accessible for all. 

Barre (Virtual only)

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

Grit Strength (Virtual only)

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, and cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Grit Cardio (Virtual only)

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Grit Athletic (Virtual only)

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

CYCLE STUDIO

Cycling

An instructor-led class, using Stages SC3 Bikes, with a display system on each bike, that allows riders to work to their optimal training level individually while in a group environment.
All fitness abilities are able to be in the same class and get the same workout, while simultaneously setting personal goals and tracking their performances.

Virtual RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your virtual instructor takes you on a journey of hill climbs, sprints and flat riding.

SWIMMING POOL

Aqua Aerobics

A workout that offers tremendous results for everyone. It is essentially the same as a regular aerobics class. The water makes it much easier on your joints and muscles whilst strengthening the body and improving co-ordination.

SPORTS HALL

Circuits

An energetic interval workout with different stations, techniques and styles each week for an intense and varied workout.

Game4life

Designed for the more mature member with a competitive edge, all abilities are welcome to take part in a ‘Match’ format where the ‘Winner Takes All’ and the match is played out to the end. Includes tennis, badminton and table tennis.

CLUB RULES

Classes may not run if suitable participation numbers are not reached.

Members must not:

  • enter an exercise class after the class has started
  • leave a class before the class has ended
  • consume food in indoor sports areas
  • take over a court or sports area prior to allocated time
  • enter a sports area whilst in use by other members
Members can make bookings 7 days in advance. The following rules apply:
  • all unwanted bookings must be cancelled, failure to cancel or attend repeatedly will result in all booking privileges being removed and facility prices will apply
  • members may only book for themselves or those included in their membership
  • members are only permitted to book a maximum of 2 sessions per court, single court only