Month: October 2021

Cholesterol Month – Part 4

Healthy Heart Recipes The final part of our Cholesterol month is all about Heart UK’s fantastic website full of heart-healthy, low-cholesterol recipe collections, which have all been reviewed by their qualified Dietetic Advisor. Here’s 2…

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Cholesterol Month – Part 3

Foods to Lower Cholesterol Part 3 of our Cholesterol Month for October already!  If you missed any of our others including Know Your Numbers and Exercise, you can view them here This week we go…

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Cholesterol Month – Part 2

Exercise  Part 2 in our month-long series on cholesterol as part of Heart UK’s National Cholesterol Month. This week we look at cholesterol and exercise. Can exercise help to lower cholesterol? Yes it can! Getting your…

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Cholesterol Month – Part 1

Know Your Numbers High cholesterol affects millions of us, with Heart UK estimating over half of British adults have high cholesterol levels. This October is National Cholesterol Month by Heart UK which aims to raise…

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