Try a RPM Virtual Cycle class

and feel the benefit
This week, we caught up with one of our members, Melanie, who has kindly tried a new class for us. Melanie, who has never braved a cycle-fit class before, let alone a ‘virtual’ one, took the plunge…

“I decided to try RPM Virtual Cycling at China Fleet Country Club, Saltash Cornwall, near Plymouth Devon. I’ve never done any cycling classes before, so I was a bit nervous! However, there was no need to be.

I booked into the RPM Virtual Cycle class, held upstairs in the Keiser Cycle room. I arrived 5 minutes early to get comfortable and warm up – the bikes were great, easy to adjust and use.

This particular class wasn’t too busy – perfect for a newbie like me! We did several 5-minute sessions led by some fantastic, virtual instructors on the big screen. The mini sessions took us through different exercises from tough hill climbs and speed racing to resistant cycling and mixed terrain. It was very easy to follow the instructions and the length of each session was perfect. It’s amazing how quick the 30 minute class went! It honestly felt like 10 minutes.

Did I get tired? Yes – my legs really burned! Would I go again? Without a doubt! I felt so pleased with myself afterwards! I’d definitely recommend this class!”

Click here for information or to book.

See you next week & see you at the Club soon,


On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West’s leading country clubs. With award winning golf, spa, beauty, gym, exercise classes, accommodation, bistro & brasserie, the Club is set in 180 acres near Plymouth. TripAdvisor Certificate of Excellence, TripAdvisor Green Leaders Gold Level & South West Green Tourism Silver Awards.