Party Season Survival Plan!

From scheduling workouts in your diary to staying hydrated, we’ve got our best top tips for keeping fit and healthy over the festive season.

  1. Make an exercise schedule

Just like you use your diary to schedule your social events over the next few weeks, use it to schedule your workouts as well. Staying active will keep the strength of your immune system up and energise you at a time when you need it most. 

  1. Look after your party feet

We often forget our feet – until we spend an evening on them! Treat yourself to a pedicure, or reflexology, great to get your feet ready for dancing. 

  1. Hydrate

Hydration is key to surviving the Christmas party season. If you are drinking alcohol you need to step up your hydration. Water is the easiest way to rehydrate but there are also other tastier ways if you want to keep things interesting, enjoy a drink from our alcohol-free range.

  1. Make time for beauty sleep

A good night’s sleep is great for all-round health so try to make sure you relax over Christmas and still get a good 8 hours sleep each night. Sleep is also essential for healthy, glowing skin.

We hope these tips will help you not only survive the frantic party season, but thrive too!

See you next week & hope to see you at the Club over the festive period


On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West’s leading country clubs and hotel. With award winning golf, spa, beauty, gym, exercise classes, 4 star accommodation, bistro & brasserie and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards & SW Wedding Venue of the Year Award 2019