Holistic Therapies with Sarah-Jayne

My name is Sarah-Jayne Croft and I have been a Beauty Therapist, Lecturer and Holistic Therapist for 33 years.

I have worked as a Senior Therapist in several Spa’s including Champneys and Grayshott Hall.

I love helping others relax and feel valued and do this through a range of treatments which not only ease away muscular tension and stress but also rebalance your mind.

What is Aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. I will create a blend of oils to meet your physical and mental needs and deliver a luxurious Massage to soothe your muscles, and re-balance your body and mind.​

What is Chakra Balancing?

A Chakra is a key point on the body through which energy flows, a vital site where the subtle body and the material body influence one another. While there are many minor chakras in the body, the most serious and important chakras lie along the spine, from the root of the spine to the top of the head. This corresponds roughly to the central nervous system, the most important energy transfer system in the physical body.

What is Crystal Healing?

Crystal healing therapy involves placing gemstones on the body to draw out negative energy. Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease.

Crystals are placed on key areas of your body prescriptive to your needs to rebalance your natural energy.

What is Deep Tissue massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

What is Hot Stone Massage?

Hot stone massage is a speciality massage where smooth, heated stones are used by the therapist by placing them or rubbing them on the body. The heat from the stones leads to deep relaxation and to warming up of the tight muscles enabling the therapist to work more deeply and more quickly.

 

 

 

What is Indian head massage?

Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck. 

What is Reflexology

Reflexology is a science that works around the principle that there are reflex areas in our hands and feet that correspond to all of the glands, organs and parts of the body. Stimulating these reflexes can prevent and relieve health issues and work toward your overall body maintenance as well as combat stress.

It is a relaxing and preventative treatment which will make you feel physically and emotionally re-balanced.

What is Reiki Healing?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Price List

Aromatherapy from £35

Chakra Balancing £5 (with another treatment)

Crystal Healing £5 (with another treatment)

Deep Tissue Massage from £30

Hot Stone Massage from £35

Indian Head Massage £40

Reflexology £40

Reiki Healing £45  

Opening Times

Wednesday: 10.00am-8.00pm Sunday: 9.30am-4.00pm