Get Fit for Summer…and Life!

Your New Year Resolution may be a distant memory, but with the promise of long hot days, holidays and weekends at the beach, now is the perfect time to start a Summer Resolution and get fit not only for the season……but fit for life!

No matter what your level of fitness, we can all get fitter, stronger and in better shape and it’s not too late. Simple changes made now can make such a big difference. It may be to start each day with a power breakfast packed full of nutrients, or trying a new exercise class, a few simple changes to your day can lead to the biggest impacts.  

There are 3 things you need to help achieve fitness success – motivation, support and variety in both your diet and exercise. At China Fleet Country Club, as a member, we can help you by assessing your current level of fitness, review or set your training program and give you lots of ideas to ensure you never get bored. For more details about our joining fee offer in June and our FREE Gym Journeys click here

Our top tips for summer fitness:

  1. Goal setting – write down your summer goals & stick them on the fridge
  2. Support – use our gym experts and trainers for advice on your training program using your FREE Gym Journey
  3. Buddy Up – exercise with a friend for motivation
  4. Mix it Up – change your routine to stop boredom & to work new muscles
  5. Fuel for Fitness – ensure you eat enough to keep you moving
  6. Hydrate – always!

So grab your cossie, gym bag or leggings and head to China Fleet Country Club… the perfect place to get fully fit for the summer months ahead.

See you next week & see you at the Club soon,


On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West’s leading country clubs and hotel. With award winning golf, spa, beauty, gym, exercise classes, 4 star accommodation, bistro & brasserie and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards & SW Wedding Venue of the Year Award 2019