Fit4Life – Especially for Beginners or Over 60’s

Did you know that according to the latest research, those aged over 60 are exercising more regularly than millennials?

The over-65s are the most physically active age group in Britain, with more than four in ten taking part in sport or exercise at least eight times a month! 

Then it’s no surprise to see that our Fit4Life multi sports sessions, especially for the over 60’s and those new to sport are as popular as ever!

Our Fit4Life Activity Mornings run twice a week for 2 hours each and incorporate a range of sports including badminton, table tennis, short mat bowls and Wii Fit. We occasionally run different activities, such as archery, flexibility classes and golf tips on the driving range. 

We’ve been running Fit4Life for over 10 years and with over 20 people attending each session, it’s a really fun way to get or stay fit, meet new people and try something new. There are no special skills needed, just turn up and have a go!  We have lots of participants that couldn’t play some sports to start with and now play to a good level. 

In addition, it’s created a great positive, social environment, not only do participants come to the sessions we put on but they also organise their own celebration meals and social events at the Club too.

According to the NHS, there’s strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. They say that if you want to stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, you’re advised to keep moving.

So why not come and try our Fit4Life, it may just change your life.

See you next week & see you at the Club soon,


On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West’s leading country clubs and hotel. With award winning golf, spa, beauty, gym, exercise classes, 4 star accommodation, bistro & brasserie and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards & SW Wedding Venue of the Year Award 2019