We're very excited to announce the launch of our brand new gym inductions and focus sessions this month at China Fleet Country Club, Saltash. Our exciting, new Gym Journey programmes are aimed at all our members, whether you're brand new to exercise or an experienced gym user, our qualified fitness coaches will put you at ease, help you begin or increase your fitness journey and support your future goals...and of course, each one will inspire you to get fit.
Contrary to popular belief, a gym induction or focus session isn't a tedious tick-box exercise that you don't really need to bother with....with our new Gym Journey, they are probably one of the most important sessions you will have during your entire time using the gym.
You can choose from a range of exciting sessions below which cover everything in our newly refurbished gym. From focus programmes on specific machines to understanding the correct techniques for different exercises, all these sessions are free to members and individually tailored:-
· Get Started —15 minute induction
· Get Active —60 minute programme
· Get Fit —30 Minute CV equipment
· Get Healthy —30 minute on our Boditrax
· Get Techno —30 minute introduction of the Skillmill & Skillrow machines
· Get Functional —30 minute introduction to numerous functional exercises
· Get Strong—30 minute free weights & strength machines
· Get Core —30 minute core exercises
· Get On Your Bike —30 minute IC7 Bikes
Make sure you take advantage of our new one-to-one sessions above and book yours today. I cannot wait to start one and I plan to work my way through each and every one of them! Here's to a fitter, more gym-confident you....and me!
Gym Journey sessions & information click here
Book or find out more information by calling 01752 848668 option 1
Gym Opening Hours click here
See you next week & see you at the Club soon,
1st November 2018
On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West's leading country clubs. With award winning golf, spa, beauty, gym, exercise classes, accommodation, bistro & brasserie, conference facilities and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards.