Look after your heart

It's National Cholesterol Month
 

Every 7 minutes, someone in the UK will suffer from a heart attack. Shocking statistic and one which could be so much lower. Which is why it's National Cholesterol Month this October in the UK – an entire month devoted to raising funds for the organisers HEART UK and raising awareness of the dangers of high cholesterol.

Over half of all adults in England have raised cholesterol levels. Cholesterol is essential for maintaining a healthy body however, when the cholesterol level in your blood becomes too high, it can cause serious and life-threatening problems.

There are numerous ways to reduce the risk of having high cholesterol, including improving your diet and exercise. A diet containing foods that are high in unsaturated fat i.e. nuts and seeds, oily fish, oats, fruits and vegetables are great.

Adding exercise to your daily routines, even for short intervals will help make a difference. An average of 40 minutes of moderate to vigorous exercise 3 or 4 times a week is recommended to help protect your heart. A combination of both aerobic exercise and strength training is recommended for the best results.

Sometimes trying to get fitter and healthier can feel literally like an uphill battle, but here at China Fleet Country Club, we're passionate about helping you do just that. From a whole range of exercise classes for all abilities, a refurbished gym with free weights and cardio machines, boot-camps, swimming, badminton, squash, tennis, table tennis, golf and the driving range, there really is something for everyone of all ages.

You're never alone here either – we have a whole team of experts ready to help you along your fitness journey whenever you need it, so make sure you use us – it's what we're here for!

Take advantage of our £10 Joining Fee Offer* - runing 1st-7th October 2018, on health club membership - make use of all the Health Club facilities
(*Normally £40 per adult, £20 per child)

Gym Opening Hours here
October £10 Joining Fee Offer here
Exercise Classes here
Personal Training here
NEW Boditrax System here
 
See you next week & see you at the Club soon,

Debbie

4th October 2018

Sunday 7th October where over 3,000 runners will pound the pavements, whatever the weather. This annual race raises well earned money for charities as well as inspire and motivate endless amounts of people to take up running and get fit.  The Plymouth 10K is part of Run Plymouth which sees both a Half Marathon held each May and the Plymouth 10K each October. China Fleet Country Club, Saltash, Cornwall, are proud to sponsor both again this year and many of our own Club members and staff are taking part.  Maybe you've already signed up to take part or perhaps you're an absolute beginner? Whatever stage you're at, it all starts with one simple step.  Of course, to run a half marathon or 10K it does take a lot of training and preparation and the sooner you can start the better. But you don't have to do it alone; here at China Fleet we have lots of experts who can advise you and help you on your way. From personal trainers and boot camps to group exercise classes, you can build your fitness levels here alongside your running schedule.  I've started running on our new treadmills here in our refurbished gym. I have to admit that, unlike some of our instructors, I'm not the most enthusiastic runner....though even I am getting the running bug. It's amazing what a buzz it gives you. Of course, it does help that we also have a £1.5m Aqua Spa to soothe your tired legs afterwards in the Jacuzzi, Sauna or one of the Steam Rooms!  Why not take advantage of our membership Special Offer? £10 Joining Fees on Health Club Membership Available 1st-7th October 2018 Normally £40 per adult & £20 per child Please call 01752 848668 option 1 or pop in to sign up or book a no obligation tour.  If you're taking part - whether to reach a personal goal or for an inspiring cause, we wish you all lots of success. We hope everyone will join us to cheer on the runners to help them get to the finish line.Every 7 minutes, someone in the UK will suffer from a heart attack. Shocking statistic and one which could be so much lower. Which is why it's National Cholesterol Month this October in the UK – an entire month devoted to raising funds for the organisers HEART UK and raising awareness of the dangers of high cholesterol.  Over half of all adults in England have raised cholesterol levels. Cholesterol is essential for maintaining a healthy body however, when the cholesterol level in your blood becomes too high, it can cause serious and life-threatening problems.  There are numerous ways to reduce the risk of having high cholesterol, including improving your diet and exercise. A diet containing foods that are high in unsaturated fat i.e. nuts and seeds, oily fish, oats, fruits and vegetables are great.  Adding exercise to your daily routines, even for short intervals will help make a difference. An average of 40 minutes of moderate to vigorous exercise 3 or 4 times a week is recommended to help protect your heart. A combination of both aerobic exercise and strength training is recommended for the best results.  Sometimes trying to get fitter and healthier can feel literally like an uphill battle, but here at China Fleet Country Club, we're passionate about helping you do just that. From a whole range of exercise classes for all abilities, a refurbished gym with free weights and cardio machines, boot-camps, swimming, badminton, squash, tennis, table tennis, golf and the driving range, there really is something for everyone of all ages.  You're never alone here either – we have a whole team of experts ready to help you along your fitness journey whenever you need it, so make sure you use us – it's what we're here for!  Take advantage of our £10 Joining Fee offer* - runing 1st - 7th October 2018, to become a member and make use of all the Health Club facilities (*Normally £40 per adult, £20 per child)Every 7 minutes, someone in the UK will suffer from a heart attack. Shocking statistic and one which could be so much lower. Which is why it's National Cholesterol Month this October in the UK – an entire month devoted to raising funds for the organisers HEART UK and raising awareness of the dangers of high cholesterol.  Over half of all adults in England have raised cholesterol levels. Cholesterol is essential for maintaining a healthy body however, when the cholesterol level in your blood becomes too high, it can cause serious and life-threatening problems.  There are numerous ways to reduce the risk of having high cholesterol, including improving your diet and exercise. A diet containing foods that are high in unsaturated fat i.e. nuts and seeds, oily fish, oats, fruits and vegetables are great.  Adding exercise to your daily routines, even for short intervals will help make a difference. An average of 40 minutes of moderate to vigorous exercise 3 or 4 times a week is recommended to help protect your heart. A combination of both aerobic exercise and strength training is recommended for the best results.  Sometimes trying to get fitter and healthier can feel literally like an uphill battle, but here at China Fleet Country Club, we're passionate about helping you do just that. From a whole range of exercise classes for all abilities, a refurbished gym with free weights and cardio machines, boot-camps, swimming, badminton, squash, tennis, table tennis, golf and the driving range, there really is something for everyone of all ages.  You're never alone here either – we have a whole team of experts ready to help you along your fitness journey whenever you need it, so make sure you use us – it's what we're here for!  Take advantage of our £10 Joining Fee offer* - runing 1st - 7th October 2018, to become a member and make use of all the Health Club facilities (*Normally £40 per adult, £20 per child)

On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West's leading country clubs. With award winning golf, spa, beauty, gym, exercise classes, accommodation, bistro & brasserie and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards.

 

China Fleet Country Club, Saltash, Cornwall PL12 6LJ

© 2018 China Fleet Country Club reg 2527923 Registered in England

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