Get a good night’s sleep

What do you do when you just can’t sleep?
Getting a good night’s sleep is an important part of everyday life. In fact, we spend around 25 years of our lives asleep. Quality sleep is one of the cornerstones of good health. During sleep, the body works to maintain your physical health by healing and repairing heart and blood vessels. Sleep is also crucial to our skin’s ability to repair and regenerate.

But what do you do when you just can’t sleep? As well as regular exercise such as swimming or an exercise class and creating a night time routine, introducing essential oils can also make a big difference. Certain smells have the power to calm our nervous systems, helping us fall asleep faster.

There are three popular essential oils known for improving sleep. You can use an aromatherapy diffuser to distribute them throughout your room, dilute and dab them on your neck or pillowcase, or try Dermalogica’s new Sound Sleep Cocoon™ now available to buy from the China Fleet’s Barn Spa. The new revitalizing treatment gel-cream with French Lavender, Sandalwood and Patchouli oils work all night to promote deep, restful sleep for healthier-looking skin by morning.

3 Top Sleep Essential Oils

Lavender – Probably the most well-known scent for relaxation. In one study, participants who slept in lavender-infused rooms ranked their sleep as 20% better than those who’d slept in unscented rooms.

Patchouli – Patchouli’s natural chemicals increase production of neurotransmitters including serotonin and dopamine, known to ease anxiety and stress, as well as hormones that regulate sleep cycles.

Sandalwood – Sandalwood oil’s anxiety-reducing qualities make it a potent sleep remedy, with an added bonus: Its aroma relaxes cramped muscles, giving you one less reason to toss and turn.

Set yourself up for a good night’s sleep – your skin will thank you for it!

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See you next week & see you at the Club soon,


On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West’s leading country clubs. With award winning golfspabeautygymexercise classesaccommodationbistro & brasserie and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards.