May 2022 - China Fleet Country Club
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Month: May 2022

It’s a Gut Feeling! Tips for a healthy gut

Did you know the gut is central to our mental and physical health? It’s also surprisingly clever. It contains the same sort of neurons and…

Ask The Trainer – Cardio vs Weight Lifting for Weight Loss

“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is…

Veggie Week COMPETITION!

According to the Vegetarian Society, choosing more vegetarian food is one of the best things we can all do for the planet – and our…

Walking for Fitness

Did you know that May is National Walking Month? The month is to encourage people to walk at least 20 minutes a day, every day…