Month: May 2022
It’s a Gut Feeling! Tips for a healthy gut
Did you know the gut is central to our mental and physical health? It’s also surprisingly clever. It contains the same sort of neurons and…
Ask The Trainer – Cardio vs Weight Lifting for Weight Loss
“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is…
Veggie Week COMPETITION!
According to the Vegetarian Society, choosing more vegetarian food is one of the best things we can all do for the planet – and our…
Walking for Fitness
Did you know that May is National Walking Month? The month is to encourage people to walk at least 20 minutes a day, every day…