Month: April 2022
Ask The Trainer…
‘“How do I start using the gym for the 1st time?” Firstly, well done. Joining a gym is a fantastic, positive move if you want…
China Fleet Club Plants More Trees For The Future
The Royal Navy’s Fleet Commander, Vice Admiral Andrew Burns CB OBE has planted the 100th tree at the China Fleet Country Club, as part of…
What is a Flexitarian Diet?
Flexitarian (Flexible Vegetarian) is a relatively new term that defines someone who follows a vegetarian diet while including meat from time to time. The flexitarian…
Reduce Your Stress with a New Book – Enter Our Competition
April is Stress Awareness Month, and in 2022 it seems more people than ever before are feeling stressed. Research from the Mental Health Foundation has…
Cracking Easter Fun!
Easter is just around the corner! How time flies. It seems one minute it’s a cold February and suddenly, it’s the Easter holidays. I’ve no…
Mango & Granola Fruit Fool
A fruit fool recipe for April Fool’s Day! No dessert could be simpler than a handful of fresh, frozen or tinned fruit and some softly…
