Eat breakfast!

It can really make a difference to your day During a busy morning, it’s easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to…

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Go for a brisk walk!

and get the heart pumping Ok, hand on heart; do you get enough exercise? Do you walk fast enough? I must admit that I don’t always do enough – some weeks I do great, others,…

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