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Receive exclusive offers and updates on China Fleet, local events, our latest news and much more.
Only £25 for 30 minutes until the end of June 2012!…
At this time of the year people are taking part in more walk…
Physiotherapy has been a part of China Fleet for over 10 yea…
Visit our new and exciting Facebook page to keep up to date…
9°C
At this time of the year people are taking part in more walking and running events due to the better weather! If you are not used to this it is very easy to injure an ankle or a knee. Even a mild sprain can be very painful and debilitating.
To try to minimise the risk of this happening make sure you are warmed up before you start and are wearing the correct shoes for even the shortest walk. A lot of our beaches are difficult to reach and our cliff paths are notoriously rocky and unstable.
If you do feel you have injured a joint put an ice pack on it (a pack of frozen peas wrapped in a damp towel will do fine) and try to gently move it even if it hurts. If the problem persists for more than a week you now know where your nearest physiotherapist is!
Physiotherapy has been a part of China Fleet for over 10 years. Our physiotherapist Barbara has been practicing for over 30 years and has great expertise in treating all back, neck and sports injuries. Find out more here...
We would like to welcome Bridie Hillman to the Barn team. Bridie is an experienced stylist and will complement our other stylist Kelly-Louise Thompson. They both offer professional colour and cutting treatments, using the world renowned Redken hair care products.
Why not pop in for a free consultation for styling or colour?
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