New to fitness?
It’s never too late to establish a healthy lifestyle, so if you’re new to fitness and are having any doubts, please don’t! We know you’ll already be aware of the benefits of exercising so we won’t try and sell them to you. All we’ll tell you is that it is important to associate exercise with comfortable surroundings and a place in which you are happy.
At China Fleet we do our very best to make fitness enjoyable for all who join us. Catering for a huge range of people, we believe in providing the right atmosphere and suitable support for our customers, whatever their ability, for as long as they are with us. By learning your needs at the early stages, we can easily help you reach your next goal should you need us.
Here are five good reasons why China Fleet could be the right choice for you:
- Starting your regime in a positive environment motivates you to achieve your fitness goals faster. Come sleet, snow, rain or shine, our beautiful countryside setting in Cornwall and wealth of natural light offer a cheerful alternative to a traditional gym or sports hall.
- With a wide range of motivational exercise equipment and classes which we constantly update, there is something for absolutely everyone. We work hard to keep your training programmes fun and diverse so you're never left bored and unmotivated.
- China Fleet invests in world-class fitness networks like Les Mills and Trixter, giving you access to a mixed pool of skill and knowledge, as well as all the latest fitness innovations.
- We have a team of experienced personal trainers and fitness instructors, who are available to guide, advise and motivate whenever you need them.
- China Fleet is the perfect place to come with friends and gives you far more than just a place to exercise – socialising, relaxing, dining and retreating could all become additions to your visit.
The BBC links below provide some vital answers to the fitness questions so many of us ask.
http://www.bbc.co.uk/health/treatments/healthy_living/
http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml
